Workshops and Classes

Is your company hungry for stronger cohesion, better morale, and a balanced work life? Maybe you feel the edges of burnout and compassion fatigue creeping in and know that something needs to change. Soul Center can provide the restoration your team needs. We offer a wide variety of workshops and classes tailored to your individual needs so that you can regain the joy and focus necessary to live authentically.

Soul Center provides a safe and nourishing environment for deep exploration of what it means to come into balance in our lives—emotionally, mentally, spiritually, and physically. Through inspiring discussions, guided meditations, hiking, journaling, yoga, and creative expression, we form communities for healing, integration, and awakening.

Tap into the ancient practices of mindfulness and meditation and reap the modern benefits.

We will design a custom experiential mindfulness presentation to help gain stress resiliency practices and help you respond to daily challenges with insight and self awareness.

Attendees will:

  • Experience meditation

  • Learn how mindfulness and meditation fit within this constantly ON culture

  • Understand how breath and visualization techniques help you relax and increase concentration

  • Explore mindset shifts relating to nervous system informed care

  • Experience the nourishment of Mindfulness Meditation and how to utilize it into daily life. You will take home actionable techniques to build your practice.

  • Deepen into the practices of mindfulness meditation in this 3 part series, learning how to integrate mindfulness into all aspects of your body, mind, and spirit.

  • Virtual meditation offers the flexibility to explore meditation in your own space without sacrificing the juiciness of support and connection.

  • Explore the ease and flow of yoga within your own space. We will lead you through a tailored yoga program that infuses you with calm and delights your nervous system.